حَدَّثَنَا مُوسَى بْنُ عَبْدِ الرَّحْمَنِ أَبُو عِيسَى الْمَسْرُوقِيُّ، حَدَّثَنَا زَيْدُ بْنُ الْحُبَابِ، حَدَّثَنَا مُوسَى بْنُ عُبَيْدَةَ، حَدَّثَنِي سَعِيدُ بْنُ أَبِي سَعِيدٍ، مَوْلَى أَبِي بَكْرِ بْنِ عَمْرِو بْنِ حَزْمٍ عَنْ أَبِي رَافِعٍ، قَالَ قَالَ رَسُولُ اللَّهِ ـ صلى الله عليه وسلم ـ لِلْعَبَّاسِ " يَا عَمِّ أَلاَ أَحْبُوكَ أَلاَ أَنْفَعُكَ أَلاَ أَصِلُكَ " قَالَ بَلَى يَا رَسُولَ اللَّهِ . قَالَ " تُصَلِّي أَرْبَعَ رَكَعَاتٍ تَقْرَأُ فِي كُلِّ رَكْعَةٍ بِفَاتِحَةِ الْكِتَابِ وَسُورَةٍ فَإِذَا انْقَضَتِ الْقِرَاءَةُ فَقُلْ سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلاَ إِلَهَ إِلاَّ اللَّهُ وَاللَّهُ أَكْبَرُ خَمْسَ عَشْرَةَ مَرَّةً قَبْلَ أَنْ تَرْكَعَ ثُمَّ ارْكَعْ فَقُلْهَا عَشْرًا ثُمَّ ارْفَعْ رَأْسَكَ فَقُلْهَا عَشْرًا ثُمَّ اسْجُدْ فَقُلْهَا عَشْرًا ثُمَّ ارْفَعْ رَأْسَكَ فَقُلْهَا عَشْرًا ثُمَّ اسْجُدْ فَقُلْهَا عَشْرًا ثُمَّ ارْفَعْ رَأْسَكَ فَقُلْهَا عَشْرًا قَبْلَ أَنْ تَقُومَ فَتِلْكَ خَمْسٌ وَسَبْعُونَ فِي كُلِّ رَكْعَةٍ وَهِيَ ثَلاَثُمِائَةٍ فِي أَرْبَعِ رَكَعَاتٍ فَلَوْ كَانَتْ ذُنُوبُكَ مِثْلَ رَمْلِ عَالِجٍ غَفَرَهَا اللَّهُ لَكَ " . قَالَ يَا رَسُولَ اللَّهِ وَمَنْ لَمْ يَسْتَطِعْ يَقُولُهَا فِي يَوْمٍ قَالَ " قُلْهَا فِي جُمُعَةٍ فَإِنْ لَمْ تَسْتَطِعْ فَقُلْهَا فِي شَهْرٍ " . حَتَّى قَالَ " فَقُلْهَا فِي سَنَةٍ " .
It wasnarrated that Abu Rafi’ said: “The Messenger of Allah (PBUH)saidto ‘Abbas: ‘O uncle, shall I not give you a gift, shall I notbenefit you, shall I not uphold my ties of kinship with you?’ Hesaid:‘Of course, O Messenger of Allah.’ He said: ‘Pray fourRak’ah, andrecite in each Rak’ah the Opening of the Book(Al-Fatihah) and aSurah. When you have finished reciting, say:Subhan-Allah wal-hamduLillah wa la ilaha illallah wa Allahu Akbar(Glory is to Allah, praiseis to Allah, none has the right to beworshipped but Allah and Allahis the Most Great) fifteen timesbefore you bow in Ruku’. Then bow andsay it ten times; then raiseyour head and say it ten times; thenprostrate and say it ten times;then raise your head and say it tentimes; then prostrate and say itten times; then raise your head andsay it ten times before you standup. That wil be seventy-five timesin each Rak’ah and three hundredtimes in the four Rak’ah, and even ifyour sins are like the grainsof sand, Allah will forgive you forthem.’ He said: ‘O Messengerof Allah, what if someone cannot say itin one day?’ He said: ‘Thensay it once in a week; if you cannot, thensay it once in a month’until he said: ‘Once in a year.’” Translation Not Available
Book Ref: Sunan Ibn Majah Book 5 Hadith 1386
Web Ref: Sunan Ibn Majah Vol 1 Book 5 Hadith 1386